Discover the power of Pilates today
Pilates is currently the most popular and preferred exercise technique around and its proven
success has been documented by celebrities from Madonna to the likes of Pat Cash.
It's now even the preferred choice of many Physiotherapists and Osteopaths when
advising on safe and effective forms of exercise.
All in all, Pilates is intelligent exercise that will make a big impact
in a subtle way to your health and well being .
What can Pilates do for you?
Strengthens the core muscles around your spine to maintain a healthy back
Creates longer, leaner more flexible muscles
Develops greater range of movement
Improves your muscular strength, endurance and posture
Corrects your body alignment
Enhances mental concentration and focus
Balances body and mind
PRICE PLAN
60 min trial session £35
Single 60 min session £50
10x60min sessions £450
Freddie is also available for home visits or at your workplace